


The basics of
every recipe consist of a list of ingredients, and a procedure to put it all
together. The best ingredients are the ones that are full of flavor, at its
own peak of ripeness, and are of the finest quality you can find. A simple
item like a tossed salad can be almost a work of art with perfect greens and
a vinaigrette that uses the best oils, flavored vinegars and the freshest
herbs and spices.
The keys to great ingredients? Buy it when it's at its ripest/freshest, buy
from reputable vendors or quality markets, and if preserved, be aware of the
expiration or freshness dates. But of course, there are other considerations
when purchasing specific items. Here are some that we look for in fresh fruits
and vegetables:
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When Purchasing Fruits:
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When Purchasing Vegetables:
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When you purchase them is an inidication of the quality: buy them in season. Througout the year, look for these fruits in vegetables in the selected months for peak seasons.
- Fruits:
- Strawberries—May through July
- Apples—Fall Months
- Blueberries—July
- Kiwi Fruit—Winter Months
- Pineapple and Rhubarb—Spring Months
- Persimmons, Quince and Pears—October and November
- Plums, Peaches and Apricots—July
- Vegetables:
- Green Beans—Late Summer
- Broccoli—July and September
- Peppers and Chilies—July and Late Summer
- Tomatoes—August
- Summer Squash—Late Summer
- Winter Squash—Late Fall
- Cucumber—July
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2005-2007 Beach Cuisine, Inc and BeachCuisine®.com.
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